In one week, I will be having endometriosis excision surgery and a hysterectomy. And if I am being completely honest… my anxiety is starting to kick in. Over the past few days, m...

Simplifying life often starts with awareness – noticing what is draining you, what actually matters, and what you can let go of. These journal prompts can help you reflect on...

A Complete Guide to Physically and Mentally Preparing for Surgery Preparing for endometriosis excision surgery or a hysterectomy can feel overwhelming. Whether your procedure is sc...

Let me say this louder for the people in the back: Cooking at home does not mean you have to do everything from scratch. Somewhere along the way, social media convinced us that if ...

A mindful reset for your goals, body, and daily rhythms February feels like a quiet checkpoint in the year to reflect and reset. We are still close enough to January to reflect on ...

Last year, my husband and I made a decision that had been quietly tugging at me for years. We moved our family to South Carolina. On paper, Indiana made sense. It was affordable. I...