In one week, I will be having endometriosis excision surgery and a hysterectomy. And if I am being completely honest… my anxiety is starting to kick in. Over the past few days, my mind has been going in a hundred different directions. Part of me keeps wondering if I somehow made up the symptoms –…
Simplifying life often starts with awareness – noticing what is draining you, what actually matters, and what you can let go of. These journal prompts can help you reflect on your habits, priorities, and mindset so you can create more ease and clarity in your daily life.
A Complete Guide to Physically and Mentally Preparing for Surgery Preparing for endometriosis excision surgery or a hysterectomy can feel overwhelming. Whether your procedure is scheduled weeks from now or just around the corner, taking intentional steps beforehand can help support your recovery, reduce stress, and create a smoother healing process. This guide covers practical,…
Let me say this louder for the people in the back: Cooking at home does not mean you have to do everything from scratch. Somewhere along the way, social media convinced us that if we are not chopping every vegetable by hand, juicing every lemon ourselves, and simmering homemade bone broth for 48 hours… we…
A mindful reset for your goals, body, and daily rhythms February feels like a quiet checkpoint in the year to reflect and reset. We are still close enough to January to reflect on our intentions, but far enough in to notice what is actually sticking. Between new routines, winter energy, and everyday responsibilities, this month…
Last year, my husband and I made a decision that had been quietly tugging at me for years. We moved our family to South Carolina. On paper, Indiana made sense. It was affordable. It was familiar. And it was close to my parents, whom I am incredibly close with. But emotionally? It never quite felt…