Easy Everything Bagel Egg & Avocado Toast

Some mornings call for something quick. Other mornings call for something nourishing. And then there are mornings where you want both – enter this Everything Bagel Egg & Avocado Toast.

Creamy avocado, protein-packed hard-boiled eggs, and savory everything bagel seasoning come together on crisp toasted bread for a breakfast (or lunch!) that feels indulgent but takes just minutes to make. It is endlessly customizable, surprisingly filling, and perfect for busy weekdays, slow weekends, or anytime you need an easy, feel-good meal that actually keeps you satisfied.

This is one of those recipes you will come back to again and again – simple ingredients, big flavor, and zero stress.

How This Recipe Can Support Inflammation & Endometriosis

While this toast is wonderfully simple, it is built with ingredients that can be supportive for inflammation and endometriosis when part of a balanced, whole-foods diet:

• Avocado provides healthy monounsaturated fats that may help support inflammation balance and hormone health.
• Eggs are a great source of high-quality protein, choline, and essential nutrients that support energy and tissue repair.
• Whole-grain or sourdough bread can offer fiber for gut health, which plays a key role in hormone regulation and inflammation.

Because endometriosis often benefits from steady blood sugar and nutrient-dense meals, this toast offers a nice combination of protein + healthy fats + carbs to help keep you full and energized, which is especially helpful during busy mornings or low-energy days.

And the best part? You can easily tailor it to your body’s needs by adding things like Greek yogurt, cottage cheese, microgreens, or fresh lemon juice for an extra nutrient boost.

Why You Will Love This Recipe

• Ready in under 10 minutes
• Packed with protein and healthy fats
• Perfect for breakfast, lunch, or a quick snack
• Totally customizable with your favorite toppings
• Minimal ingredients, maximum flavor
• Great for meal prep — just boil eggs ahead of time
• Comforting, satisfying, and actually keeps you full

Whether you’re easing into the day or throwing together a last-minute lunch, this toast is proof that simple food can still feel nourishing and delicious.

Everything Bagel Egg & Avocado Toast

This Everything Bagel Egg & Avocado Toast is a quick, nourishing breakfast made with creamy avocado, sliced hard-boiled eggs, and savory everything bagel seasoning on toasted bread. Ready in minutes and endlessly customizable, it’s perfect for busy mornings, light lunches, or when you want something simple, satisfying, and protein-packed.

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Prep Time 5 minutes mins

Total Time 10 minutes mins

Servings: 1 serving

Course: Breakfast, lunch

Ingredients Method Notes

Ingredients

  

• 1 slice bread sourdough, 15-grain, or your favorite
• ½ cup guacamole or mashed avocado — single-serve cups work great
• 2 hard-boiled eggs sliced
• Everything bagel seasoning to taste

Method

 

1. Toast bread until golden and crisp.
2. Spread guacamole evenly over the warm toast.
3. Slice hard-boiled eggs and layer on top of the avocado.
4. Sprinkle generously with everything bagel seasoning and/or add additional toppings. Serve immediately.

Notes

Make it you own with these optional toppings & Add-on Recommendation: 

• Sour cream or Greek yogurt drizzle
• Cottage cheese (for extra protein)
• Cream cheese layer under the avocado
• Cherry tomatoes or tomato slices
• Microgreens or arugula
• Fresh lemon juice or lime juice
• Red pepper flakes
• Black pepper

Meal prep friendly: Hard boil eggs ahead of time and store in the fridge for up to 5 days